Controlling Stress before it Controls You

Instant! Everyone wants everything in an instant. This is what modernization provides life today, not to make life more comfortable, though, but to enable everyone to keep pace with the fast trends. And if you lag behind, the result is often STRESS!

Whether people accept it or not, it is a fact that everyone has made stress a part of life. Deadlines, bills to pay, schedules to keep, and so many others . . . ah, of course, the traffic.  Psychologists say that moderated stress cannot be that bad, though. In fact it can even be turned to some form of motivation which will develop in us the ability to control our mental and emotional disposition, to enable us to perform any task well even when under the pressure. However, if stress has become your very way of life, then you can be headed to an unhealthy lifestyle.

A “fight or flight” kind of life will definitely take its toll soon enough; it will make your mind, body and emotions pay, all to your regret.  Constant, unchecked pressure can make you hypertensive, cause infertility, increase the risks of stroke and heart attack, suppress your immune system, and affect your work productivity, mood, relationships, and quality of life.

“Fight-or-flight” is actually the body’s defense mechanism to threatening situations; it is what experts otherwise call the stress response. This defense mechanism makes the body more alert and the mind, more focused. It can also enable you to control the situation, to be able to work well – but all these are only within a certain point, for beyond that point, stress will cease being useful and will start doing damage instead.

Some of the very common mental and physical effects of a stressful life, include irritability, inability to relax, isolation, seeing only the negative, constipation or diarrhea, loss of sex drive, loss of appetite or excessive eating, neglect of responsibilities, turning to drugs, alcohol or cigarettes to relax, nail biting, and pacing back and forth.

To be able to control stress, before it controls you, it is important to know your strengths and your limits. Know what things make you stressful and be very, very conscious of your tolerance level. You’ll be surprised to see what awareness will enable you to do or not do for your good and everyone else’s.

Bankruptcy Overview

When debtors face difficult decisions, bankruptcy can be a useful option on the path to re-establishing financial stability. Bankruptcy might be a necessary option if a business or homeowner cannot pay their debts. Many people choose to file for bankruptcy when they are facing foreclosure or bank repossession. The term “bankruptcy” is commonly associated with failure or financial ruin, however bankruptcy is actually more commonly a resource in relieving debt and rerouting the debtor toward a more healthy financial path.

According to the website of the Bradford Law Offices, PLLC, filing for bankruptcy can provide the debtor with valuable benefits such as the discharging of debts. Additionally filing can stop the repossession of the debtor’s home and give them more time to catch up on missed payments. Debt collectors will cease incessant attempts to contact the debtor once they have taken action to file for bankruptcy and, in some cases, repossessed materials will be returned to the debtor.

Chapter 7 bankruptcy is one of the most commonly filed for chapters in the United States. Both individuals and businesses can file for chapter 7. In order to qualify for chapter 7 bankruptcy debtors must take a “means test” to evaluate how much financial assistance they are able to receive. In addition to taking this test, debtors must take a counseling course in order to prevent them from needing to re-file for bankruptcy in the future. The credit counseling course is also a protective measure against people trying to abuse the benefits gained through bankruptcy, (also known as bankruptcy fraud). The United States government classifies bankruptcy fraud as a federal crime. Fraudulent action on the debtors’ behalf might include the concealment of assets, false claims, withholding important documents, conflicts of interest, etc.

Must-Dos in Spain

Spain is a beautiful place full of adventure. There are so many wonderful things to do and see. Below is a list of some things I consider to be must-dos when visiting in Spain:

  • The Alhambra: The Alhambra is a gorgeous Moor-influenced palace in the city of Granada, Spain. It has beautiful gardens and spectacular architecture.
  • Eat Tapas: Tapas can best be compared to American appetizers in size. However, rather than ordering tapas and then a meal, it is common to jump from place to place ordering only tapas and a drink at each place. It’s typical to go to 3-5 different tapas bars a night.
  • The Sagrada Familia: This cathedral, located in Barcelona, Spain, is one of Antoni Gaudí’s many architectural phenomenons. Not only is it an incredible piece of work architecturally, it also bestows an overwhelming feeling of peace to all that enter.
  • A Flamenco Show: These dances are heavily engrained into the Spanish culture and tell a story with every move. It makes for a perfect evening to go to a show, order some tapas and drinks, and sit back and take it all in.
  • Eat Paella: This typical Spanish dish is comprised of either chicken or seafood (or both), rice, and vegetables.

Automobile Accidents and Drunk Driving

Automobile accidents will always be a threat and an inconvenience to drivers. The website of attorneys Habush, Habush, and Rottier S.C. ® mentions that the most common causes for car accidents are driver error, reckless driving, speeding, mechanical malfunction, and highway defects. All of these potential causes become even more liable to happen when the driver has been drinking.

According to Mothers against Drunk Driving (MADD), thus far in 2013, 40% of all traffic deaths in Texas are related to drunk driving. Additionally in 2013, Texas has spent $5.7 billion so far on drunk driving accidents. Drunken driving accidents are extremely expensive for those involved. People sustaining injuries could face hundreds of thousands of dollars in medical bills as well as complicated with their insurance policies.

With the intention of curbing the amount of drunken driving incidents, the country-wide initiative of “Drive Sober or Get Pulled Over” was launched. The program works to monitor the roads especially heavily during times and holiday seasons when people are known to drink more than usual. According to the MADD website, one of the most effective strategies for catching drunk drivers is sobriety checkpoints. Sobriety checkpoints serve as an effective preventative measure since they remove drunk drivers from the roadways before they can cause any damage.

In the recent past, devices called Ignition Interlocks were approved for use. Ignition Interlocks are often distributed to people with DUI’s. In order for a past offender they must blow into the Interlock device before their car will start. The device measures sobriety and keeps drivers off of the road if their blood alcohol level is unacceptable. In addition to the Ignition Interlock technology, two new technologies are being studied and developed in cars. One technology would be able to detect blood alcohol through the driver touching a sensor while the other would be able to isolate the air exhaled by only the driver. Both of these new technologies are exciting developments in improving roadway safety for drivers and passengers.

Explosion Victims and Burn Injuries

Explosions are a risk that industrial companies hope to never experience. According to the website of the Williams Kherkher law firm, businesses that experience explosions are often fertilizer plants, refineries, oil and gas transportation, oil and gas storage, manufacturing facilities, industrial complexes, and chemical plants. The volatile chemicals stored and used within industrial settings require specific handling and care.

In order to make sure that employees and surrounding businesses are safe, the government places regulations on the transportation and handling of potentially flammable or explosive chemical substances, like ammonium nitrate. Ammonium nitrate is a chemical compound present in fertilizer; it is flammable and reactive to heat.

In April the West, Texas community was devastated by an explosion after the fertilizer plant, which employed many citizens of the town caught on fire. The ammonium nitrate accelerated the fire too quickly disabling firefighters from extinguishing the flames prior to combustion. The blast from the plant was able to be felt 50 miles away, damaged property within a 37-block radius, and registered on seismographs earthquake with a magnitude of 2.1.

Fifteen people were killed as a result of the explosion and about three-hundred people sustained injuries. According to the website of attorneys at the Hach & Rose, LLP, common injuries resulting from a catastrophic event, like the West explosion, are severe burns, spinal cord injuries, and head injuries. The fertilizer plant had been fined numerous times for not keeping the plant up to safety code. Many victims of the West, Texas explosion still face physical, mental, emotional, and property damage. The city of West, Texas has sued the owner of the fertilizer plant in order to collect financial compensation for damages.

Eagle Ford Injury

The Eagle Ford Formation, also known as the Eagle Ford Shale (EFS), is a sedimentary rock exposure that, very recently, has been found to be rich in natural gas resources. The EFS stretches throughout Central and South Texas, drawing oil companies to the area. Petrohawk was the first company to drill in the Eagle Ford Shale in 2008. The shale is rich in carbonate which makes drilling easier. The carbonate makes the rock formation brittle and more accessible to penetrate using a technique called induced hydraulic fracturing (popularly known as “fracking”). Fracking is used to draw unconventional oil and gas to the ground’s surface.

Fracking occurs by fracturing rock by pressurized liquid; water is mixed with sand and chemicals and injected into a wellbore. The water mixture then migrates toward the natural gas source. While fracking is extremely effective, there are plenty of environmental concerns that companies must confront when drawing natural gas out of the ground. Fracking can cause ground water contamination, raised levels of atmospheric carbon dioxide, migration of toxic gasses (like hydrogen sulfide) and chemicals to the ground’s surface.

Many oil and gas companies have rushed to the EFS in order to take advantage of the natural resources. As a result of the high-paced environment, many companies overlook environmental and safety concerns. In addition to environmental issues, the EFS is the site of numerous worker injuries. According to the Chris Mayo Law Firm‘s website the most common work-related injuries at EFS are well-site accidents, pipeline explosions, oil tank explosions, transportation truck accidents, chemical leaks, and contamination. Workers and surrounding residents of EFS sites have been injured by the drilling pursuits of companies. As a result, many of the EFS victims have taken legal accident against corporate negligence.

2012 Driving Statistics and Risks

According to the Texas Department of Transportation, in 2012 there were no deathless days of Texas roadways. A reportable accident occurred every seventy-five seconds. All drivers are at risk for being involved in automobile accidents, but according to data, young drivers are at a much higher risk of being involved in fatal accidents than any other age demographic. In Texas, drivers ranging from 18-years-old to 30-years-old are involved in the most amounts of fatal crashes. Numerous factors render this age group a high-risk to highways.

Young drivers are most likely to speed, take unnecessary risks, neglect safety precautions, and drive under the influence. However, according to the website of Patino & Associates P.L.L.C. not all accidents occur because of other drivers. Many roadway accidents occur due to motor defects and road defects. Accidents that occur because of defective parts or roads are generally less severe than collisions, but they can still be extremely costly.

When driving a motorcycle, the risk for being involved in a serious injury or fatal crash multiplies exponentially. Motorcycles do not provide the obvious external protection that traditional automobiles offer. Because of the lack of protection, even small and seemingly harmless accidents can cause severe injuries to the motorcycle operator. In 2012 467 Texas motorcyclists were involved in fatal accidents. Off all of the fatal motorcycle accidents, 52% of all motorcyclists that died were not wearing helmets. According to the website of the Pete Leehey Law Firm, P.C., severe motorcycle accidents can lead to costly medical bills, income lost from time spent away from work, as well as strains on personal relationships.

As risky as driving can be, preventative measures are useful in avoiding being the victim of a crash or collision. Safety precautions like seat belts, helmets (when applicable), vehicle inspection, and vehicle maintenance all help to keep drivers safe. In addition to these precautions, people can avoid car accidents by driving especially carefully during high traffic times like rush hour or holiday seasons.

Nuva Ring and Dangerous Products

People living in the United States have access to highly evolved forms of medicine. Before 1960, women didn’t have access to birth control pills but now, there are numerous forms of hormonal contraceptives. In addition to oral contraceptives, birth control is available in the form of a patch, an implant, a vaginal ring, a shot, and an intrauterine device. With the guidance of their doctors, women make informed decisions about which birth control form suits them best based on their lifestyle, predisposed medical conditions, and personal preferences.

Women enjoy access to these pharmaceutical innovations as pharmaceutical companies enjoy the financial benefits of catering to a high-demand market. Unfortunately, as hormonal birth control advances at a quick rate, women often take a birth control remedy that isn’t proven completely safe yet. As pharmaceutical contraceptives prove to be advantageous, they also prove to be dangerous products. Women are at a higher risk than men of experiencing complications from blood clots. Whenever women take birth control, this risk increases. Hormonal birth control multiplies this pre-existing risk unnecessarily in some women.

Women who are aware of pre-existing blood-pressure problems typically opt to take progestin-only birth control pills, as combination progestin-oestrogen pills cause the most circulatory issues. However, many women who suffer from blood clot complications due to their hormonal birth control do not display any pre-existing risk for developing blood clots.

The NuvaRing is appealing to many women as a contraceptive because it is convenient. The NuvaRing is inserted into the vagina and remains for 21 days. After 21 days, it is removed for 7 days. Women who can’t remember to take a pill daily find this option very user-friendly. However convenient women find this form of birth control, according to the website of the attorneys at Williams Kherkher, the hormonal birth control method NuvaRing has caused complications like blood clotting, deep vein thrombosis, pulmonary embolism, and stoke. More than 1,000 lawsuits against NuvaRing may go to trial the fall of 2013.